About Quest Coaching

About Quest Coaching

Hi, I’m Lisa- and I support people who feel the pull toward something different and are ready to build the skills to make it real.

I’m a Certified Life Coach with a background in healthcare and real-life experience navigating major transitions - including recovery, career changes, menopause, later in life adhd, and rebuilding life systems after big life shifts.

Quest Coaching was created because I know firsthand that change isn’t just mental - it’s emotional, physical, neurological and deeply human and as humans, our systems function best in connection and support.

My coaching approach blends:

  • Executive function skill-building

  • Trauma-informed support

  • Nervous system awareness

  • Compassionate accountability

  • Practical life systems

I help clients build tools that support both stability and growth so change becomes something you can move through with confidence a widened perspective.

Services

Coaching for Real Life Change

Quest Coaching offers one-on-one executive function coaching designed to support people during transition and growth - not idealized productivity systems.

This work is especially powerful when you’re:

  • Changing careers or identities

  • Recovering from burnout

  • Adjusting habits like drinking or overworking

  • Navigating menopause or hormonal shifts

  • Rebuilding routines after life disruption

  • Learning how your brain works later in life

Coaching focuses on helping you:

  • Understand how your brain works under stress and change

  • Reduce overwhelm and emotional reactivity

  • Strengthen daily life skills

  • Build sustainable routines

  • Improve emotional regulation

  • Follow through on goals

  • Create stability while moving forward

This isn’t about willpower.
It’s about alignment, nervous system safety, and skill-building that supports who you are becoming.

All services are virtual and personalized.

Individual Coaching

Individual coaching at Quest Coaching is personalized, one-on-one support for adults who are ready to grow, heal patterns, and build skills that support stability and flourishing during life transitions.

Together, we work on:

  • Emotional regulation and nervous system support

  • Planning and prioritization

  • Habit change and routine building

  • Time and energy management

  • Reducing overwhelm

  • Building sustainable structure

  • Replacing old coping strategies with healthier ones

Sessions are practical, compassionate, and grounded. We move at a pace that honors safety while still creating momentum.

This is coaching for people who want real change - without losing themselves in the process.

Individual Coaching

Individual coaching at Quest Coaching is personalized, one-on-one support for adults who are ready to grow, heal patterns, and build skills that support stability and flourishing during life transitions.

Together, we work on:

  • Emotional regulation and nervous system support

  • Planning and prioritization

  • Habit change and routine building

  • Time and energy management

  • Reducing overwhelm

  • Building sustainable structure

  • Replacing old coping strategies with healthier ones

Sessions are practical, compassionate, and grounded. We move at a pace that honors safety while still creating momentum.

This is coaching for people who want real change - without losing themselves in the process.

Coaching Investment

Life transitions often activate stress, uncertainty, and nervous system overload. When the brain is stuck in survival mode, it becomes harder to plan, regulate emotions, make decisions, and follow through.

Executive function coaching helps you:

  • Stabilize your nervous system

  • Rebuild daily structure during change

  • Learn how your brain responds to stress and transition

  • Create routines that support regulation and energy

  • Build skills that carry you through uncertainty

This work isn’t about forcing productivity.
It’s about creating safety, clarity, and steady forward movement.

Single Session Option

Individual Coaching Session

$150 - 60 minutes

Ideal for:

  • Short-term support

  • Transition planning

  • Habit change troubleshooting

  • One-time strategy sessions

Payment & Policies

  • Monthly packages are billed automatically

  • Flexible scheduling available

  • Pause or cancel anytime with advance notice

  • Limited sliding-scale spots may be available - please inquire

Not Sure Which Option Is Right For You?

Let’s talk.

Book a free 20-minute consultation to explore your goals and decide on the best path forward - no pressure, just clarity.

Button: Schedule Free Consultation

Single Session Option

Individual Coaching Session

$150 - 60 minutes

Ideal for:

  • Short-term support

  • Transition planning

  • Habit change troubleshooting

  • One-time strategy sessions

Payment & Policies

  • Monthly packages are billed automatically

  • Flexible scheduling available

  • Pause or cancel anytime with advance notice

  • Limited sliding-scale spots may be available - please inquire

Not Sure Which Option Is Right For You?

Let’s talk.

Book a free 20-minute consultation to explore your goals and decide on the best path forward - no pressure, just clarity.

Button: Schedule Free Consultation

Monthly Coaching Package

Momentum Package - $520/month

One 60-minute session per week for 4 weeks.

Designed for people actively navigating change and building new life systems.

Includes:

  • Weekly coaching sessions

  • Personalized tools and routines

  • Progress tracking

  • Between-session email support

  • Ongoing strategy refinement

Most clients see the strongest results with consistent support over several months.

This is not surface-level productivity coaching - it’s foundational life skill development.

Payment & Policies

  • Monthly packages are billed automatically

  • Flexible scheduling available

  • Pause or cancel anytime with advance notice

  • Limited sliding-scale spots may be available - please inquire

Not Sure Which Option Is Right For You?

Let’s talk.

Book a free 20-minute consultation to explore your goals and decide on the best path forward - no pressure, just clarity.

Button: Schedule Free Consultation

Monthly Coaching Package

Momentum Package - $520/month

One 60-minute session per week for 4 weeks.

Designed for people actively navigating change and building new life systems.

Includes:

  • Weekly coaching sessions

  • Personalized tools and routines

  • Progress tracking

  • Between-session email support

  • Ongoing strategy refinement

Most clients see the strongest results with consistent support over several months.

This is not surface-level productivity coaching - it’s foundational life skill development.

Payment & Policies

  • Monthly packages are billed automatically

  • Flexible scheduling available

  • Pause or cancel anytime with advance notice

  • Limited sliding-scale spots may be available - please inquire

Not Sure Which Option Is Right For You?

Let’s talk.

Book a free 20-minute consultation to explore your goals and decide on the best path forward - no pressure, just clarity.

Button: Schedule Free Consultation

Frequently Asked Questions

Here are some frequently asked questions to help you decide if booking with me is the right choice for you.

What is Executive Function Coaching?

Executive function coaching is about learning how your brain works and building supportive systems that make daily life feel more manageable, steady, and aligned.

Who is coaching for?

Quest Coaching works with adults who feel overwhelmed, burned out, stuck, scattered, or ready for change. Many clients are navigating transitions, learning about ADHD later in life, or wanting better routines and emotional regulation.

Is this therapy?

No. Coaching focuses on skill-building, strategy, accountability, and forward movement. I use trauma-informed principles but do not provide mental health treatment.

Do I need to have ADHD to benefit from coaching?

No. Coaching supports anyone navigating executive function challenges, stress, burnout, or life transitions.

How long do coaching sessions usually last?

Many clients begin with a 3-month foundation period to build stability and momentum. Some continue longer depending on goals.

How often are sessions?

Most clients meet weekly for 60 minutes. Weekly sessions provide the consistency needed to build new skills, practice strategies, and maintain momentum.

Are sessions virtual?

Yes. All sessions are held virtually, allowing flexibility and convenience while maintaining privacy and consistency.

Is this helpful if I’m trying to change habits like drinking or overworking?

Yes. Coaching helps build nervous system regulation, structure, and healthier coping tools that support sustainable behavior change.

Is this good for menopause or midlife transitions?

Absolutely. Many clients come to coaching during hormonal and identity shifts. Coaching supports emotional regulation, energy management, and rebuilding routines that match your current season of life.

How do I start?

Begin with a free consultation to talk through what’s changing in your life and what kind of support would be most helpful.

Let’s Begin Your Quest

Starting something new can feel big - and you don’t have to do it alone.

Whether you’re feeling overwhelmed, stuck, curious about coaching, or ready to build better systems for daily life, this is a space to begin the conversation. Our free consultation is a relaxed, no-pressure opportunity to talk about what’s challenging right now and what you’d like to change.

If it feels like a good fit, we’ll explore next steps together. You don’t need to have everything figured out to start. You just need the willingness to build skills that support the life you want.